Complete Shoulder Workout at Personaltrainerat

Sholders complete workout for beginners

                             

Guide : Straight sets work fine here, but for fun and torture, consider a laddered set: 5 reps on one side while the other side is held out, then switch, then 4 reps, then 3, 2, and 1. When you reach the end of the set, keep the weight up as long as you can before lowering it back down. Do the same for the other shoulder Workout. 

https://www.bodybuilding.com/content/shoulder-workouts-for-men-the-7-best-routines-for-bigger-delts.html

Video Links is in Below...

Complete Chest Workout

Incline Dumbbell Fly

Steps:- Complete 3 sets of 12-15 reps, pushing yourself to reach those higher reps range to pump more blood into your pecs.

Video link is in Below!