Sholders complete workout for beginners
Guide : Straight sets work fine here, but for fun and torture, consider a laddered set: 5 reps on one side while the other side is held out, then switch, then 4 reps, then 3, 2, and 1. When you reach the end of the set, keep the weight up as long as you can before lowering it back down. Do the same for the other shoulder Workout.
Video Links is in Below...
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