Jumping Rope
For Burning a Fat in Your Body, I like to throw a jump rope into youre workout. Sometimes I'll even make it a stand-alone workout. It's great if you're pressed on time and need to work up a sweat quickly. You can use a variety of speeds, frequencies, and rest periods to put together a unique program each time. Plus, it's convenient and can be done just about anywhere—all you need is a rope.
When I incorporate my jump rope cardio session into my workout routine, I like to jump for a prescribed number of jumps or amount of time between exercises. I do 50-100 jumps or jump for 30-60 seconds between exercises. It's a fantastic way to keep my heart rate up while I'm working out.
An increased heart rate speeds up fat loss, keeps things interesting, and gives you one heck of a workout in the process.