Diet Plan to gain Weight for Beginners

MUSHROOM SANDWICH

Ingredients:

2 Slice Wheat Bread Triangles

20 Grams of Mushroom Quarters

20 Grams of Onion & Capsicum

2 Spoons of Tomato Puree(Home Made)

Herbs to taste 

5 to 8 Drops of Olive Oil

Method:

Add a few drops of olive oil to a non-stick pan, mix chopped onions, capsicums, boiled mushroom.

Sauté for 2 mints and add in tomato purée with salt and chili flakes.

Take 2 slices of bread and apply mint chutney on the inner side and slight Nutrilite on upper grill.

Serve crisp with garlic sauce (hung curd) mint chutney and ketchup.

Health Tips

LAUKI KI KHEER

RECIPES:-

Ingredients:

1 cup grated lauki/ghia/doodhi(bottle gourd)

4 tsp of sugar

1 L skimmed milk

½ tsp cardamom powder

4-5 Almonds

4-5 Raisins

Method:

1. Bring the milk to boil in a heavy bottom pan.

2. Reduce for 20 minutes on low flame and stir occasionally.

3. Add the grated lauki and cook till the milk thickens.

4. Add the sugar and cook for 5 more minutes.

5. Add the dry fruits and the cardamom powder and serve.

Weight Loss Tip

                        OATS & CHIA SEEDS SMOOTHIE

Recipes:-

        Ingredients:

•   ½ cup hung curd or milk
• 1 tsp chia seeds
• 1 ½ tbsp oats
• Fruit (1 small banana or 2 -3 strawberries-chopped)

     Method:

• Add hung curd or milk, chia seeds, and oats into a glass, and keep it aside for an hour.
• Give a mix then add any one fruit from the above list and blend it.
• Your smoothie is ready.

Health Care

Health Check was a certification program operated by the guts and Stroke Foundation of North American nation. initial established in 1999, the program allowed food product that met preset nutritionary guidelines to be marketed employing a medical exam seal, characteristic the merchandise as being supported by the heart and Stroke Foundation. Distributors and restaurants were needed to pay a fee to the guts and Stroke Foundation to license the brand.

The medical exam program was discontinued in 2014; the program had been criticized by University of Ottawa academician Yoni Freedhoff for endorsing product with high sugar and metallic element contents as supposedly being healthy choices.


Total fat
Saturated fat
Trans fat
Fibre
Sodium
Sugar
Protein
Vitamins and minerals

More specifically the standards is predicated on nutrients Canadians ought to incorporate into their diet like fibre and vitamins, and conjointly those they must eat less of like metallic element, fat and sugar. The grocery things area unit divided into classes associated with the Canadian Food Guide food teams that include: Vegetable and Fruit, Grain product, Milk and Alternatives, Meat and Alternatives and Oil and Fat. there's conjointly a class for food that incorporate over one among these referred to as Combination Foods.